French Toast

Prep time: 5 minutes
Cook time: 15 minutes

Ingredients:

  • 4 eggs
  • 2/3 cup milk
  • 2 teaspoons of cinnamon
  • 8 thick slices of 2-day-old bread, better if slightly stale
  • Butter
  • Maple syrup

Optional

  • 2 teaspoons freshly grated orange zest
  • 1/4 cup Triple Sec
  • Fresh berries

Procedure:

  1. Beat eggs, milk, and cinnamon together. If using, add orange zest and/or Triple Sec. Whisk until well blended. Pour into a shallow bowl.
  2. Dip each slice of bread into the egg mixture, allowing bread to soak up some of the mixture. Melt some butter (or use vegetable oil) over a large skillet on medium high heat. Add as many slices of bread onto the skillet as will fit at a time. Fry until brown on both sides, flipping the bread when necessary.
  3. Serve hot with butter, maple syrup, and if available, fresh berries.

Source: Simple Recipes

The “Anywhere” Workout

Quick little workouts that can stand alone for complement a cardio workout!

Monday:

  • 30 second plank (right)
  • 30 second plank (left)
  • 30 second plank (center)
  • 10 lunges each side (2 sets)
  • 10 burpees

Tuesday:

  • 10 push-ups
  • 30 crunches (2 sets)
  • 10 burpees
  • 30 second plank
  • 10 lunges each side

Wednesday:

  • 10 lunges each side (2 sets)
  • 60 second plank
  • 30 crunches
  • 10 puch-ups (2 sets)
  • 30 bicycles
Thursday:

  • 10 push-ups
  • 30 bicycles
  • 10 burpees
  • 60 second plank
  • 10 lunges
  • (repeat the series)

Friday:

  • 20 burpees
  • 10 push-ups
  • 10 lunges each side
  • 30 bicycles
  • 60 second plank

Saturday:

  • 5 lunges each side
  • 10 push-ups
  • 10 burpees
  • (repeat the series 3x)
Sunday
Rest up for next week!

Source: fitsugar.com